{"id":3702,"date":"2022-11-11T17:53:18","date_gmt":"2022-11-11T22:53:18","guid":{"rendered":"https:\/\/www.illuminati.ec\/misaludeshoy\/?p=1995"},"modified":"2024-07-15T21:16:37","modified_gmt":"2024-07-15T21:16:37","slug":"ansiedad-vs-ataques-de-panico","status":"publish","type":"post","link":"https:\/\/www.illuminati.ec\/misaludeshoy\/ansiedad-vs-ataques-de-panico\/","title":{"rendered":"Ansiedad vs. Ataques de p\u00e1nico"},"content":{"rendered":"<p>Redacci\u00f3n Mi salud es hoy (I)<\/p>\n<p>Una de las series m\u00e1s famosas de la historia, <em>Los Soprano<\/em>, contaba la vida de un capo de la mafia en Nueva Jersey. Tony Soprano era un l\u00edder despiadado, pero escond\u00eda un secreto: padec\u00eda de ansiedad y esta condici\u00f3n en ocasiones llegaba a tal extremo, que le provocaba ataques de p\u00e1nico. Pero, \u00bfqu\u00e9 son estos cuadros y en qu\u00e9 se diferencian uno del otro?<\/p>\n<p>Jessica Loor, psic\u00f3loga cl\u00ednica guayaquile\u00f1a, explica las caracter\u00edsticas que comparten, y tambi\u00e9n en las que difieren estas condiciones:<\/p>\n<p><strong>Ansiedad: <\/strong>En cierta forma es normal sentir ansiedad ante una situaci\u00f3n nueva, que nos represente dificultad, o nos cause miedo o nerviosismo. Algunos de los principales s\u00edntomas que provoca, de manera moderada, son:<\/p>\n<ul>\n<li>Mareos<\/li>\n<li>Latidos card\u00edacos acelerados<\/li>\n<li>Dolor en el pecho<\/li>\n<li>Dificultad para respirar<\/li>\n<li>Sudoraci\u00f3n en las manos<\/li>\n<\/ul>\n<p><strong>Ataques de p\u00e1nico:<\/strong> Estos cuadros causan todos los s\u00edntomas descritos anteriormente, pero con mucha m\u00e1s intensidad, y producen adem\u00e1s:<\/p>\n<ul>\n<li>Ganas de vomitar<\/li>\n<li>Impedimento para hablar debido al dolor extremo en el pecho<\/li>\n<li>Una paralizaci\u00f3n f\u00edsica que no permite seguir haciendo las actividades cotidianas<\/li>\n<\/ul>\n<p>\u201cLa sintomatolog\u00eda de la ansiedad es mucho m\u00e1s leve y manejable. Podemos tener sudoraci\u00f3n en las manos, por ejemplo, pero igual seguir haciendo nuestras actividades. Ya cuando tenemos un ataque de p\u00e1nico, en cambio, es algo bastante paralizante\u201d, asegura la experta.<\/p>\n<p><strong>\u00bfQui\u00e9nes son m\u00e1s propensos a padecerlos?<\/strong><\/p>\n<p>Jessica Loor refiere que tradicionalmente se pensaba que el grupo m\u00e1s afectado por la ansiedad y los ataques de p\u00e1nico eran las mujeres adultas. Sin embargo, en la actualidad el abanico se ha abierto y aglutina a todos los g\u00e9neros y edades.<\/p>\n<p>\u201cEn pa\u00edses donde hace mucho fr\u00edo generalmente hay mujeres y adultos mayores que pueden llegar a tener estos cuadros. Pero hoy se est\u00e1 viendo que hasta ni\u00f1os de temprana edad sufren de ansiedad debido a la aceleraci\u00f3n de la vida, a las m\u00faltiples preocupaciones, a las noticias de los medios de comunicaci\u00f3n, etc. As\u00ed que abarca a ni\u00f1os, adolescentes, adultos mayores, hombres y mujeres. El estilo de vida acelerado que llevamos est\u00e1 haciendo que haya mucha m\u00e1s predisposici\u00f3n en distintos grupos\u201d, expresa.<\/p>\n<p><strong>Tratarlos a tiempo<\/strong><\/p>\n<p>Una ansiedad no tratada, o mal manejada, podr\u00eda llegar a causar ataques de p\u00e1nico, por lo que el consejo de la experta es abordar el problema desde el primer momento para impedir que progrese.<\/p>\n<p>\u201cSentir ansiedad en cierta forma es normal y comprensible, podemos tenerla de manera autom\u00e1tica ya que es una respuesta ante una situaci\u00f3n que es nueva y que requiere un poquito m\u00e1s de esfuerzo de nuestra parte. Pero si no la manejamos, podr\u00edamos llegar a tener ataques de p\u00e1nico seguidos, involuntarios, y ante una situaci\u00f3n parecida e incluso ante una situaci\u00f3n no parecida\u201d, afirma.<\/p>\n<p>Se debe recurrir a la ayuda profesional y tambi\u00e9n es vital echar mano a la voluntad propia para vencer los temores, dice Jessica Loor. Es lo que ocurre, por ejemplo, con muchas personas que sienten ansiedad porque se han eliminado los confinamientos y el distanciamiento social por la COVID-19.<\/p>\n<p>\u201cSi ahora que ya se puede salir se tiene miedo al contacto f\u00edsico, hay que mentalizarse a trabajarlo pensando en que salir es algo bueno y necesario. Si bien es importante asistir recurrentemente al psic\u00f3logo, tambi\u00e9n hay que atender a tiempo las cosas porque la salud mental es tambi\u00e9n eso: prevenir, conocerme y saber cu\u00e1les son mis puntos d\u00e9biles para poder enfrentar la vida\u201d, se\u00f1ala la especialista.<\/p>\n<p><strong>El efecto de la pandemia<\/strong><\/p>\n<p>En marzo de 2022, la Organizaci\u00f3n Mundial de la Salud (OMS) present\u00f3 un reporte sobre los estragos que la pandemia por COVID-19 gener\u00f3 en la salud mental. El organismo determin\u00f3 que, durante el 2020, esta crisis sanitaria provoc\u00f3 un aumento del 25 % en la prevalencia de la ansiedad y la depresi\u00f3n a nivel global.<\/p>\n<p>\u201cLa informaci\u00f3n que tenemos ahora sobre el impacto de la COVID-19 en la salud mental del mundo es solo la punta del iceberg\u201d, expresa Tedros Adhanom Ghebreyesus, director General de la OMS. \u201cEsta es una llamada de alerta a todos los pa\u00edses para que presten m\u00e1s atenci\u00f3n a este tema y hagan un mejor trabajo de apoyo a la salud mental de sus poblaciones\u201d.<\/p>\n<p><em><strong>Fuentes:<\/strong><\/em><\/p>\n<p><a href=\"https:\/\/www.paho.org\/es\/noticias\/2-3-2022-pandemia-por-covid-19-provoca-aumento-25-prevalencia-ansiedad-depresion-todo\">https:\/\/www.paho.org\/es\/noticias\/2-3-2022-pandemia-por-covid-19-provoca-aumento-25-prevalencia-ansiedad-depresion-todo<\/a><\/p>\n<p>&nbsp;<\/p>\n<p><strong>Perspectivas:<\/strong><\/p>\n<ul>\n<li>La ansiedad es el miedo o nervios que nos genera una situaci\u00f3n nueva o que nos represente alguna dificultad. Sus s\u00edntomas son moderados e incluyen: mareos, latidos card\u00edacos acelerados, dolor en el pecho, dificultad para respirar, sudoraci\u00f3n en las manos, etc.<\/li>\n<li>Los ataques de p\u00e1nico causan todos los s\u00edntomas anteriores, pero con mucha m\u00e1s intensidad, adem\u00e1s de ganas de vomitar, impedimento para hablar debido al dolor extremo en el pecho y una paralizaci\u00f3n f\u00edsica que no permite hacer las actividades cotidianas.<\/li>\n<li>Antes, las mujeres adultas eran m\u00e1s propensas a experimentar ansiedad y ataques de p\u00e1nico. Hoy los padecen todos los grupos etarios y de g\u00e9nero debido al estilo de vida acelerado.<\/li>\n<li>Una ansiedad no tratada, o mal manejada, podr\u00eda llegar a causar ataques de p\u00e1nico. Por eso debe abordarse el problema desde el primer momento.<\/li>\n<li>El tratamiento para estos cuadros incluye el apoyo de psic\u00f3logos y tambi\u00e9n la determinaci\u00f3n de la persona para vencer los temores.<\/li>\n<li>La Organizaci\u00f3n Mundial de la Salud (OMS) reporta que, durante el 2020, la pandemia por COVID-19 provoc\u00f3 un aumento del 25 % en la prevalencia de la ansiedad y la depresi\u00f3n a nivel global.<\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>Una de las series m\u00e1s famosas de la historia, Los Soprano, contaba la vida de un capo de la mafia en Nueva Jersey. Tony Soprano era un l\u00edder despiadado, pero escond\u00eda un secreto<\/p>\n","protected":false},"author":7,"featured_media":3636,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[5],"tags":[],"class_list":["post-3702","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-yo-te-escucho"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Ansiedad vs. Ataques de p\u00e1nico - Mi salud es hoy<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.illuminati.ec\/misaludeshoy\/ansiedad-vs-ataques-de-panico\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Ansiedad vs. Ataques de p\u00e1nico - Mi salud es hoy\" \/>\n<meta property=\"og:description\" content=\"Una de las series m\u00e1s famosas de la historia, Los Soprano, contaba la vida de un capo de la mafia en Nueva Jersey. 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