{"id":3683,"date":"2022-11-11T11:11:28","date_gmt":"2022-11-11T16:11:28","guid":{"rendered":"https:\/\/www.illuminati.ec\/misaludeshoy\/?p=1911"},"modified":"2024-09-02T14:22:17","modified_gmt":"2024-09-02T14:22:17","slug":"mujeres-menopausia-alto-riesgo-cardiaco","status":"publish","type":"post","link":"https:\/\/www.illuminati.ec\/misaludeshoy\/mujeres-menopausia-alto-riesgo-cardiaco\/","title":{"rendered":"Mujeres + Menopausia = Alto riesgo card\u00edaco"},"content":{"rendered":"<p>Redacci\u00f3n Mi salud es hoy (I)<\/p>\n<p>Entre los 40 y 50 a\u00f1os puede producirse la menopausia, lo que marca el final de los ciclos y los dolores menstruales. Se diagnostica despu\u00e9s de pasar doce meses sin tener un per\u00edodo menstrual y los s\u00edntomas f\u00edsicos y los emocionales pueden alterar el sue\u00f1o, disminuir la energ\u00eda o afectar la salud emocional.<\/p>\n<p>Algunas de las complicaciones que se presentan despu\u00e9s de la menopausia son la osteoporosis, la incontinencia urinaria y las enfermedades cardiovasculares. Sobre esta \u00faltima, se produce cuando los niveles de estr\u00f3geno disminuyen y la mujer es m\u00e1s propensa a sufrir una patolog\u00eda cardiaca.<\/p>\n<p><strong>Riesgos cardiovasculares<\/strong><\/p>\n<p>\u201cLas mujeres en la etapa del climaterio son m\u00e1s propensas a sufrir de enfermedades cardiovasculares\u201d, indica la cardi\u00f3loga Myrna Vargas Alvarado, quien sostiene que esta va de la mano con el tabaquismo, la hipertensi\u00f3n arterial, las dislipidemias, la diabetes mellitus tipo II, la edad de la menarquia (primer periodo menstrual) y de la menopausia. Adem\u00e1s, de los factores de riesgo tradicionales del per\u00edodo de transici\u00f3n, tales como la disminuci\u00f3n de la tolerancia a la glucosa y la disfunci\u00f3n endotelial\u201d.<\/p>\n<p><strong>\u00bfEstr\u00e9s y ansiedad?<\/strong><\/p>\n<p>Adem\u00e1s del riesgo que sufren las mujeres por la p\u00e9rdida de estr\u00f3genos, tambi\u00e9n presentan mayores niveles de estr\u00e9s, carga mental y ansiedad, lo que influye directamente sobre el riesgo cardiovascular. La Fundaci\u00f3n Espa\u00f1ola del Coraz\u00f3n realiz\u00f3 un sondeo a un grupo de mujeres entre los 50 y 65 a\u00f1os, y determin\u00f3 que m\u00e1s de la mitad de las consultadas han padecido en alguna ocasi\u00f3n episodios de estr\u00e9s y\/o ansiedad. Asimismo, casi el 90 por ciento de las encuestadas por la Fundaci\u00f3n considera que su carga mental (responsabilidades, ocupaciones, organizaci\u00f3n de tareas, etc.) es media o alta. Uno de los efectos de esta situaci\u00f3n es el s\u00edndrome del coraz\u00f3n roto, tambi\u00e9n conocido como miocardiopat\u00eda por estr\u00e9s, que es entre siete y nueve veces m\u00e1s probable en mujeres y causa s\u00edntomas muy similares a los de un infarto, aunque no lo es.<\/p>\n<p><strong>Medidas preventivas<\/strong><\/p>\n<p>Es importante que todas las mujeres conozcan esta realidad para seguir con una vida saludable y, de esta forma, evitar futuros problemas cardiacos.<\/p>\n<ul>\n<li>Evita el consumo de tabaco y bebidas alcoh\u00f3licas.<\/li>\n<li>Sigue una dieta saludable. Opta por consumir cereales integrales, frutas y verduras; y limita las grasas saturadas y los z\u00facares a\u00f1adidos.<\/li>\n<li>Realiza actividad f\u00edsica de forma regular. Ejercicios moderados por una hora y por cinco veces a la semana es la clave para mantener un peso saludable.<\/li>\n<li>Controla el nivel de estr\u00e9s, as\u00ed como tambi\u00e9n la presi\u00f3n arterial y los niveles de az\u00facar en la sangre.<\/li>\n<li>Visita al m\u00e9dica de cabecera una vez al a\u00f1o. Es fundamental llevar un control de la salud y anotar en un cuaderno o diario los resultados de la presi\u00f3n arterial, colesterol, entre otros.<\/li>\n<\/ul>\n<p><em><strong>Fuentes:<\/strong><\/em><\/p>\n<p>Dra. Myrna Vargas Alvarado. Ginec\u00f3loga.<\/p>\n<p><a href=\"https:\/\/www.consalud.es\/pacientes\/las-mujeres-estan-mucho-mas-expuestas-a-problemas-cardiovasculares-desde-el-inicio-de-la-menopausia_68916_102.html\">https:\/\/www.consalud.es\/pacientes\/las-mujeres-estan-mucho-mas-expuestas-a-problemas-cardiovasculares-desde-el-inicio-de-la-menopausia_68916_102.html<\/a><\/p>\n<p><a href=\"https:\/\/fundaciondelcorazon.com\/corazon-facil\/blog-impulso-vital\/2964-la-menopausia-factor-de-riesgo-cardiovascular-.html\">https:\/\/fundaciondelcorazon.com\/corazon-facil\/blog-impulso-vital\/2964-la-menopausia-factor-de-riesgo-cardiovascular-.html<\/a><\/p>\n<p><strong>Perspectivas<\/strong><\/p>\n<ul>\n<li>Entre los 40 y 50 a\u00f1os puede producirse la menopausia, lo que marca el fin de los ciclos menstruales.<\/li>\n<li>\u201cLas mujeres en la etapa del climaterio son m\u00e1s propensas a sufrir de enfermedades cardiovasculares\u201d, indica la cardi\u00f3loga Myrna Vargas Alvarado, quien sostiene que esta va de la mano con el tabaquismo, la hipertensi\u00f3n arterial, las dislipidemias, la diabetes mellitus tipo II, la edad de la menarquia (primer periodo menstrual) y de la menopausia.<\/li>\n<li>Visita al m\u00e9dico de cabecera una vez al a\u00f1o. Es fundamental llevar un control de la salud y anotar en un cuaderno o diario los resultados de la presi\u00f3n arterial, colesterol, entre otros.<\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>Entre los 40 y 50 a\u00f1os puede producirse la menopausia, lo que marca el final de los ciclos y los dolores menstruales<\/p>\n","protected":false},"author":7,"featured_media":3617,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[17],"tags":[],"class_list":["post-3683","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-prevenir-es-vivir"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.0 - 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