{"id":3663,"date":"2022-07-07T16:55:40","date_gmt":"2022-07-07T21:55:40","guid":{"rendered":"https:\/\/www.illuminati.ec\/misaludeshoy\/?p=1788"},"modified":"2024-09-02T14:35:03","modified_gmt":"2024-09-02T14:35:03","slug":"ayuno-intermitente-y-salud-metabolica-buena-pareja","status":"publish","type":"post","link":"https:\/\/www.illuminati.ec\/misaludeshoy\/ayuno-intermitente-y-salud-metabolica-buena-pareja\/","title":{"rendered":"Ayuno intermitente y salud metab\u00f3lica: \u00bfbuena pareja?"},"content":{"rendered":"<p>Redacci\u00f3n Mi salud es hoy (I)<\/p>\n<p>En los \u00faltimos tiempos el ayuno intermitente ha empezado a formar parte de la vida de muchos que buscan bajar de peso. Este tipo de alimentaci\u00f3n consiste en comer en intervalos de tiempo espec\u00edficos; generalmente, 12 horas en las que se ayuna y 12 en las que se organizan las comidas, aunque algunos estudios sugieren que el ayuno sea de 16 horas y la ingesta de comida durante las ocho horas restantes. Sin embargo, algunos se preguntan si esto es saludable.<\/p>\n<p><strong>\u00bfHay beneficios?<\/strong><br \/>\n\u201cNo puedo decir que sea mala pareja\u201d, afirma la nutricionista guayaquile\u00f1a Gabriela Jord\u00e1n sobre el ayuno intermitente y la salud metab\u00f3lica. \u201cComo en todo, su efectividad va a depender de cada persona. No todos pueden resistir un ayuno. Muchas veces, de esa manera, hostigamos a la fuerza de voluntad y lo que se puede obtener es el efecto opuesto. Las personas que logran hacer el ayuno pueden obtener una reducci\u00f3n de la inflamaci\u00f3n y mejora de las siguientes afecciones asociadas a la inflamaci\u00f3n, como la enfermedad de Alzheimer, artritis, asma y esclerosis m\u00faltiple\u201d.<br \/>\nSeg\u00fan el Dr. Mark Mattson, s\u00ed. As\u00ed lo explica en un art\u00edculo publicado en la revista cient\u00edfica The New England Journal of Medicine, en el que se\u00f1ala que el ayuno intermitente fomenta la salud celular, quiz\u00e1s porque activa el denominado cambio metab\u00f3lico que mejora la regulaci\u00f3n de la glucemia, aumenta la resistencia ante el estr\u00e9s oxidativo y disminuye la inflamaci\u00f3n durante varios periodos.<\/p>\n<p><strong>Lo que tiene de bueno<\/strong><\/p>\n<p>Seg\u00fan varios estudios y ensayos cl\u00ednicos realizados en personas y animales, el ayuno intermitente podr\u00eda mejorar la salud en los siguientes aspectos:<\/p>\n<ul>\n<li><strong>Desempe\u00f1o cognitivo:<\/strong> estudios descubrieron que aumenta la memoria asociativa, espacial y de trabajo en animales, as\u00ed como la memoria verbal en humanos.<\/li>\n<li><strong>Salud cardiovascular:<\/strong> mejora de la presi\u00f3n arterial y la frecuencia cardiaca en reposo.<\/li>\n<li><strong>Desempe\u00f1o f\u00edsico:<\/strong> hombres j\u00f3venes que ayunaron por 16 horas perdieron grasa y mantuvieron masa muscular, mientras que ratones mejoraron su resistencia al correr.<\/li>\n<li><strong>Diabetes y obesidad:<\/strong> en animales, previene la obesidad y en humanos ha sido efectivo para la p\u00e9rdida de peso.<\/li>\n<li><strong>Da\u00f1o de los tejidos:<\/strong> en animales, limit\u00f3 el da\u00f1o de los tejidos y mejor\u00f3 los resultados quir\u00fargicos.<\/li>\n<\/ul>\n<p><strong>Falta m\u00e1s investigaci\u00f3n<\/strong><br \/>\nA\u00fan se han realizado pocos estudios sobre el ayuno intermitente, por lo que si alguien desea intentarlo es mejor que lo haga bajo la supervisi\u00f3n de un m\u00e9dico y un nutricionista. Incluso quienes ya lo han incorporado a su estilo de vida deben evaluar su estado de salud con regularidad para garantizar que se satisfagan las necesidades nutricionales de su organismo. Adem\u00e1s, luego del ayuno, se debe controlar la ingesta de alimentos, ya que ayunar no debe ser una excusa para comer mal o exageradamente en lo posterior.<br \/>\n\u00bfQu\u00e9 tipo de personas pueden hacer este tipo de ayuno? \u201cRecomiendo el ayuno a las personas que piensan que ese puede ser su estilo de vida\u201d, sostiene Jord\u00e1n.<\/p>\n<p><strong>Antes de hacer ayuno intermitente\u2026<\/strong><br \/>\nHay que saber que, sobre todo al inicio, las personas sienten hambre, irritabilidad y disminuci\u00f3n en la concentraci\u00f3n durante el tiempo de restricci\u00f3n cal\u00f3rica. Esto logra superarse generalmente un mes despu\u00e9s.<\/p>\n<p><strong>Quienes no deben hacerlo<\/strong><br \/>\nLa pr\u00e1ctica del ayuno intermitente no se recomienda a quienes han padecido de trastornos de conducta alimentaria, tienen tendencia al estr\u00e9s y la ansiedad. Adem\u00e1s, \u201cse desaconseja a las mujeres embarazadas, lactantes y las personas con diabetes, reflujo, c\u00e1lculos renales y cirug\u00edas bari\u00e1tricas\u201d, aconseja la doctora Jord\u00e1n.<\/p>\n<p><strong>Perspectivas<\/strong><\/p>\n<ul>\n<li>Las personas que logran hacer el ayuno pueden obtener una reducci\u00f3n de la inflamaci\u00f3n y mejora de afecciones asociadas a la inflamaci\u00f3n, como la enfermedad de Alzheimer artritis, asma y esclerosis m\u00faltiple\u201d, Gabriela Jord\u00e1n, Nutricionista.<\/li>\n<li>Si alguien desea intentarlo, es mejor que lo haga bajo la supervisi\u00f3n de un m\u00e9dico y un nutricionista. Incluso quienes ya lo han incorporado a su estilo de vida deben evaluar su estado de salud con regularidad para garantizar que se satisfagan las necesidades nutricionales de su organismo.<\/li>\n<li>Se desaconseja a las mujeres embarazadas, lactantes y las personas con diabetes, reflujo, c\u00e1lculos renales y cirug\u00edas bari\u00e1tricas.<\/li>\n<\/ul>\n<p><em><strong>Fuentes:<\/strong><\/em><br \/>\nDra. Gabriela Jord\u00e1n Herrer\u00eda. Nutricionista.<br \/>\n<a href=\"https:\/\/www.hopkinsmedicine.org\/international\/espanol\/news-releases\/intermittent-fasting-live-fast-live-longer\" target=\"_blank\" rel=\"noopener\">https:\/\/www.hopkinsmedicine.org\/international\/espanol\/news-releases\/intermittent-fasting-live-fast-live-longer<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>En los \u00faltimos tiempos el ayuno intermitente ha empezado a formar parte de la vida de muchos que buscan bajar de peso. <\/p>\n","protected":false},"author":7,"featured_media":3598,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[17],"tags":[],"class_list":["post-3663","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-prevenir-es-vivir"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.0 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Ayuno intermitente y salud metab\u00f3lica: \u00bfbuena pareja? 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