{"id":3662,"date":"2022-07-07T16:46:23","date_gmt":"2022-07-07T21:46:23","guid":{"rendered":"https:\/\/www.illuminati.ec\/misaludeshoy\/?p=1784"},"modified":"2024-11-29T16:24:08","modified_gmt":"2024-11-29T21:24:08","slug":"tomar-vitamina-d-es-esencial-durante-el-embarazo","status":"publish","type":"post","link":"https:\/\/www.illuminati.ec\/misaludeshoy\/tomar-vitamina-d-es-esencial-durante-el-embarazo\/","title":{"rendered":"Tomar vitamina D es esencial durante el embarazo"},"content":{"rendered":"<p>Redacci\u00f3n Mi salud es hoy (I)<\/p>\n<p>La vitamina D es un nutriente necesario para la salud en todas las etapas de la vida, especialmente durante el embarazo. La falta de esta vitamina puede provocar complicaciones durante la gestaci\u00f3n, de acuerdo con una revisi\u00f3n de estudios realizada por la ONG Cochrane.<\/p>\n<p>En contexto, la vitamina D debe ser consumida en todas las edades pues contribuye a la salud de los huesos, a la contracci\u00f3n muscular, a la conducci\u00f3n nerviosa y a la funci\u00f3n celular en general. Este nutriente se obtiene de tres fuentes: el sol, los alimentos y los suplementos diet\u00e9ticos.<\/p>\n<p><strong>\u00bfC\u00f3mo obtener vitamina D?<\/strong><\/p>\n<p>El cuerpo produce vitamina D cuando la piel descubierta se expone al sol, se explica en un documento en l\u00ednea del Instituto Nacional de Salud de EE.UU. Sin embargo, algunos m\u00e9dicos en Ecuador prefieren no recomendar la toma de sol, y menos a mujeres embarazadas, debido a los altos niveles de radiaci\u00f3n en el pa\u00eds. \u201cEs un tema delicado porque la exposici\u00f3n a alta radiaci\u00f3n produce c\u00e1ncer de piel\u201d, explica la gineco-obstetra Johanna Palacios.<\/p>\n<p>En cuanto a alimentos, los pescados grasos como el salm\u00f3n o el at\u00fan son una buena fuente de Vitamina D. Cada vez son m\u00e1s comunes los alimentos fortificados con este nutriente, como la leche o los cereales de desayuno. De todas formas, Palacios opina que es necesario que la poblaci\u00f3n ecuatoriana, y principalmente las mujeres que planifican embarazarse o est\u00e1n embarazadas, suplemente su ingesta de esta vitamina.<\/p>\n<p>\u00bfPor qu\u00e9 se recomienda que las embarazadas tomen vitamina D?<\/p>\n<p>Las bajas concentraciones de vitamina D en la sangre de las embarazadas se han asociado con complicaciones del embarazo, se lee en la revisi\u00f3n de Cochrane.<\/p>\n<p>Como se mencion\u00f3 anteriormente, la administraci\u00f3n de suplementos de vitamina D durante la gestaci\u00f3n puede reducir el riesgo de preeclampsia, diabetes gestacional y el riesgo de tener un reci\u00e9n nacido con bajo peso. El consumo de vitamina D tambi\u00e9n puede reducir el riesgo de hemorragia materna posparto grave.<\/p>\n<p>Adem\u00e1s, el embarazo es una etapa de mucha demanda para el cuerpo de la mujer. Esta etapa puede provocar descalcificaci\u00f3n de la madre, por lo que el consumo de vitamina D, que contribuye a la absorci\u00f3n de calcio, es esencial.<\/p>\n<p><strong>\u00bfCu\u00e1nta vitamina D necesitan las gestantes?<\/strong><\/p>\n<p>La medida normal de vitamina D en la sangre debe estar entre los 30 nanogramos por mililitro (ng\/mL) y los 50 ng\/mL, de acuerdo con el sitio web Medlineplus. Lo ideal, dice Palacios, es que las mujeres que planifican un embarazo o las que ya est\u00e1n embarazadas se realicen el examen 25-hidroxi vitamina D, que sirve para medir los niveles de vitamina D en el cuerpo. Con esta informaci\u00f3n, el especialista podr\u00e1 recetar una dosis de suplementaci\u00f3n adecuada. Actualmente, existen tratamientos de dosis semanales que facilitan la toma y adherencia al tratamiento.<\/p>\n<p><em><strong>Fuentes<\/strong><\/em><br \/>Gineco-obstetra Johanna Palacios.<br \/><a href=\"https:\/\/www.cochrane.org\/es\/CD008873\/PREG_la-administracion-de-suplementos-de-vitamina-d-es-beneficiosa-o-perjudicial-para-las-mujeres-durante\" target=\"_blank\" rel=\"noopener\">https:\/\/www.cochrane.org\/es\/CD008873\/PREG_la-administracion-de-suplementos-de-vitamina-d-es-beneficiosa-o-perjudicial-para-las-mujeres-durante<\/a><br \/><a href=\"https:\/\/ods.od.nih.gov\/pdf\/factsheets\/VitaminD-DatosEnEspanol.pdf\" target=\"_blank\" rel=\"noopener\">https:\/\/ods.od.nih.gov\/pdf\/factsheets\/VitaminD-DatosEnEspanol.pdf<\/a><br \/><a href=\"https:\/\/medlineplus.gov\/spanish\/ency\/article\/003569.htm\" target=\"_blank\" rel=\"noopener\">https:\/\/medlineplus.gov\/spanish\/ency\/article\/003569.htm<\/a><\/p>\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>La vitamina D es un nutriente necesario para la salud en todas las etapas de la vida, especialmente durante el embarazo. <\/p>\n","protected":false},"author":7,"featured_media":9379,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[11],"tags":[],"class_list":["post-3662","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-me-conecto-con-el-sol"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - 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