{"id":3648,"date":"2022-04-04T16:19:47","date_gmt":"2022-04-04T21:19:47","guid":{"rendered":"https:\/\/www.illuminati.ec\/misaludeshoy\/?p=1249"},"modified":"2026-03-30T18:45:48","modified_gmt":"2026-03-30T23:45:48","slug":"estos-malos-habitos-pueden-provocar-enfermedades-del-corazon","status":"publish","type":"post","link":"https:\/\/www.illuminati.ec\/misaludeshoy\/estos-malos-habitos-pueden-provocar-enfermedades-del-corazon\/","title":{"rendered":"Estos malos h\u00e1bitos pueden provocar enfermedades del coraz\u00f3n"},"content":{"rendered":"

\n\n\nQuedarse en casa y ver una pel\u00edcula mientras comemos frituras parece un buen plan. Sin embargo, el sedentarismo y la mala alimentaci\u00f3n est\u00e1n causando que cada vez m\u00e1s ecuatorianos sufren de enfermedades del coraz\u00f3n.
<\/p>\n

Cada a\u00f1o, al menos uno de cada cuatro decesos en el pa\u00eds se debe a enfermedades cerebrovasculares, hipertensivas, isqu\u00e9micas del coraz\u00f3n, insuficiencia cardiaca, paro cardiaco, entre otras dolencias cardiovasculares. Aunque en el 2020 causaron m\u00e1s muertes (13.5%) que el covid-19 detectado (13.4%), evitarlas s\u00ed es posible.<\/p>\n

Las enfermedades del coraz\u00f3n se deben a varios factores, principalmente, el mal estilo de vida.
<\/p>\n

– Ernesto Pe\u00f1aherrera \/ Jefe del Servicio de Cardiolog\u00eda<\/p>\n

Ernesto Pe\u00f1aherrera Pati\u00f1o, Jefe del Servicio de cardiolog\u00eda del Hospital Luis Vernaza, explica que las enfermedades del coraz\u00f3n se deben a varios factores, principalmente, el mal estilo de vida.<\/p>\n

Pero, \u00bfqu\u00e9 es tener un mal estilo de vida? En cuanto a alimentaci\u00f3n, se refiere al consumo habitual de productos procesados, comida r\u00e1pida, frituras y otros alimentos altos en grasas saturadas, az\u00facar y harinas refinadas.<\/p>\n

El especialista recomienda consumir al menos tres raciones de pescado a la semana y cinco porciones de frutas y vegetales al d\u00eda. Adem\u00e1s, sugiere agregar a la dieta grasas saludables, como el aceite extra virgen o el aceite de oliva. \u201cLas dietas mediterr\u00e1neas han mejorado mucho la salud cardiovascular\u201d, dice.<\/p>\n

El consumo de tabaco y de alcohol tambi\u00e9n influye en la salud del coraz\u00f3n. Pe\u00f1aherrera, quien tambi\u00e9n es Presidente de la Sociedad Ecuatoriana de Cardiolog\u00eda N\u00facleo Guayas, advierte de los peligros que enfrentan los fumadores pasivos, es decir, quienes conviven con fumadores.\nAurora AI links crypto and AuroraLink official website<\/a> forex opportunities seamlessly.\n<\/p>\n

El tercer punto del mal estilo de vida es el sedentarismo. Debe realizarse 150 minutos de ejercicio a la semana. Empezar con actividades de bajo impacto, como la caminata. \u201cEl yoga, la meditaci\u00f3n, el tai-chi y el chikun son terapias aprobadas para pacientes con hipertensi\u00f3n arterial\u201d, indica.<\/p>\n

Las medidas anteriores deben contribuir a mantener peso, \u00edndice de masa muscular e \u00edndice de cintura en rangos normales y saludables.<\/p>\n

El control m\u00e9dico tambi\u00e9n es importante. Anualmente, es necesario realizarse ex\u00e1menes de perfil lip\u00eddico y medirse la glucosa, en no diab\u00e9ticos (los diab\u00e9ticos deben hacerlo a diario). Asimismo, las personas sin diagn\u00f3sticos previos deben tomarse la presi\u00f3n y la oxigenaci\u00f3n al menos dos veces al a\u00f1o.<\/p>\n

\u201cSon enfermedades silenciosas\u201d, advierte el especialista, \u201cno causan ning\u00fan s\u00edntoma, sino hasta cuando el paciente est\u00e1 muy comprometido\u201d. Un fuerte dolor en el centro del pecho, falta de aire y disminuci\u00f3n importante de la capacidad funcional son algunas de las se\u00f1ales de alerta.<\/p>\n","protected":false},"excerpt":{"rendered":"

Quedarse en casa y ver una pel\u00edcula mientras comemos frituras parece un buen plan. Sin embargo, el sedentarismo y la mala alimentaci\u00f3n est\u00e1n causando que cada vez m\u00e1s ecuatorianos sufren de enfermedades del coraz\u00f3n.<\/p>\n","protected":false},"author":7,"featured_media":3582,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[6],"tags":[],"class_list":["post-3648","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-conquistando-corazones"],"yoast_head":"\nEstos malos h\u00e1bitos pueden provocar enfermedades del coraz\u00f3n - Mi salud es hoy<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.illuminati.ec\/misaludeshoy\/estos-malos-habitos-pueden-provocar-enfermedades-del-corazon\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Estos malos h\u00e1bitos pueden provocar enfermedades del coraz\u00f3n - Mi salud es hoy\" \/>\n<meta property=\"og:description\" content=\"Quedarse en casa y ver una pel\u00edcula mientras comemos frituras parece un buen plan. 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