{"id":3646,"date":"2022-03-24T22:57:29","date_gmt":"2022-03-25T03:57:29","guid":{"rendered":"https:\/\/www.illuminati.ec\/misaludeshoy\/?p=750"},"modified":"2026-03-14T20:37:12","modified_gmt":"2026-03-15T01:37:12","slug":"retomar-el-ejercicio-despues-del-sedentarismo-es-cosa-seria","status":"publish","type":"post","link":"https:\/\/www.illuminati.ec\/misaludeshoy\/retomar-el-ejercicio-despues-del-sedentarismo-es-cosa-seria\/","title":{"rendered":"Retomar el ejercicio despu\u00e9s del sedentarismo es cosa seria"},"content":{"rendered":"

Ahora que muchos est\u00e1n viendo los efectos del sedentarismo provocado por la pandemia del COVID-19 quieren retomar el ejercicio. Sin embargo, no se trata solo de volver a las canchas, pistas, gimnasios o piscinas; es esencial seguir un plan de reactivaci\u00f3n.<\/p>\n

\u201cEl primer error de los pacientes es creer que, porque no les duele nada, pueden empezar a trotar, ciclear o ir al gimnasio\u201d, dice Jos\u00e9 Reinhart, m\u00e9dico deport\u00f3logo con 40 a\u00f1os de experiencia y director del Instituto de medicina del deporte.<\/p>\n

Un cambio dr\u00e1stico en el estilo de vida puede provocar lesiones por desgaste o sobrecarga incluso muerte s\u00fabita.<\/h2>\n

Este cambio dr\u00e1stico en el estilo de vida puede provocar lesiones por desgaste o sobrecarga. En casos m\u00e1s graves, puede provocar problemas respiratorios, lesiones graves de coraz\u00f3n, e inclusive en raras ocasiones, muerte s\u00fabita. Para evitar estos da\u00f1os, hay que acudir a un especialista en deportolog\u00eda y tomar en cuenta los siguientes aspectos:<\/p>\n

Valtex \u2013 your bayfield bayfield valtex login<\/a> investment advantage.<\/p>\n

Chequeo previo.<\/h3>\n

\u0003Realizarse un examen de idoneidad deportiva, que incluya chequeos cl\u00ednicos, ortop\u00e9dicos, traumatol\u00f3gicos, entre otros. El objetivo es garantizar que la actividad f\u00edsica que vaya a realizar el paciente no conlleve riesgos.<\/p>\n

Tipo de ejercicio.<\/h3>\n

\u0003Con los resultados, el especialista podr\u00e1 orientar al paciente sobre qu\u00e9 actividad realizar. Por ejemplo, dice Reinhart, si una persona tiene una pierna m\u00e1s corta que otra, artrosis o una lesi\u00f3n cr\u00f3nica de rodilla no ser\u00e1 conveniente correr, pero s\u00ed ciclear o nadar.<\/p>\n

Intensidad.<\/h3>\n

\u0003El m\u00e9dico sugerir\u00e1 la intensidad, pero quienes no tienen acceso a un especialista, deben tomar en cuenta que hay que empezar de menos a m\u00e1s. Se puede empezar con caminata, pasar por el trote y llegar al objetivo de correr. De todas formas, el m\u00e9dico deport\u00f3logo insiste en que, aunque la caminata sea una actividad suave, no es para todos.<\/p>\n

Calentamiento y calma.\u0003<\/h3>\n

Calentar al menos 10 minutos es fundamental para evitar lesiones. Ayuda a trabajar la elasticidad, flexibilidad y aumento de la actividad cardiaca. Regresar a la calma es igual de importante. Los estiramientos lavan el \u00e1cido l\u00e1ctico, una sustancia qu\u00edmica liberada por los m\u00fasculos durante el ejercicio. De esta manera, al d\u00eda siguiente no habr\u00e1 mayores molestias.<\/p>\n

Alimentaci\u00f3n.\u0003<\/h3>\n

Si se realiza ejercicio en la ma\u00f1ana, es necesario cenar un plato que incluya prote\u00ednas, como una porci\u00f3n de pollo, y carbohidratos, como pasta o arroz. Estos \u00faltimos son el combustible que se usa durante la actividad f\u00edsica. Se recomienda evitar el desayuno o comer algo ligero, para que la energ\u00eda usada en la digesti\u00f3n no disminuya el rendimiento deportivo.<\/p>\n

Hidrataci\u00f3n.\u0003<\/h3>\n

Con el ejercicio, la temperatura del cuerpo aumenta. Este exceso de calor es eliminado a trav\u00e9s del sudor. Si no se ha consumido suficientes bebidas hidratantes, el cuerpo no podr\u00e1 regular su temperatura y, en consecuencia, el rendimiento f\u00edsico ser\u00e1 menor.<\/p>\n

\u201cEl objetivo de realizar ejercicio es estar sanos y mejorar la calidad de vida\u201d, recuerda Reinhart. Por eso es necesario tomarse en serio la actividad f\u00edsica, lo que permitir\u00e1 prevenir enfermedades como la hipertensi\u00f3n arterial, diabetes, colesterol alto, sobrepeso, entre otras.<\/p>\n","protected":false},"excerpt":{"rendered":"

Ahora que muchos est\u00e1n viendo los efectos del sedentarismo provocado por la pandemia del COVID-19 quieren retomar el ejercicio.<\/p>\n","protected":false},"author":7,"featured_media":3580,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[10],"tags":[],"class_list":["post-3646","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-sigue-en-movimiento"],"yoast_head":"\nRetomar el ejercicio despu\u00e9s del sedentarismo es cosa seria - 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